F
FitnessCMS
Back to Recipes
Portuguese Grilled Sardines and Salad

Portuguese Grilled Sardines and Salad

Portuguese-inspired grilled sardines with fresh salad.

europeportugueseomega-3dinner

Ingredients:

- 4 sardines cleaned

- 1 tbsp olive oil

- Lemon wedges

- Mixed salad leaves

- Cucumber and tomato slices

Method:

1. Season sardines with salt, pepper, and olive oil.

2. Grill each side 2-3 minutes.

3. Plate with fresh salad and lemon wedges.

4. Serve immediately.